Tag: ketogenic diet

Will the Ketogenic Diet Make Me Fatter and Increase My Cholesterol?

Weight gain and a higher cholesterol level are two of the biggest misconceptions about the ketogenic diet. To truly understand why the ketogenic diet will help you lose weight and lower your cholesterol level, you need to know…

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What is the Ketogenic Diet and Why is it So Effective for Weight Loss

Here’s a simple truth that’s hard to swallow – most people who embark on a weight loss program will fail miserably. Their New Year resolution of losing weight and getting fit is often left to with wither and…

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Coping with Keto Flu While Trying to Lose Weight

The dreaded keto flu is nothing to panic about. While uncomfortable and mildly annoying, this is a natural reaction by the body when you suddenly minimize your intake of carbs drastically. The majority of people are used to…

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4 Common Misconceptions about Weight Loss and the Keto Diet

The weight loss industry is filled with misconceptions, conflicting information and ‘broscience’ (opinions passed off as facts). It’s no wonder so many people are confused and spinning their wheels not knowing what to do when trying to lose…

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3 Techniques to Create Ketosis and Make You Lean

In this blog post, we’re going to look at a few ways you can employ the ketogenic diet to help you lose weight. It’s important to note that most people will find that they’ll have to go through…

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