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5 Best Diet Tips To Lose Belly Fat

Are you looking for a diet to lose belly fat? Here are five tips that can help you. Remember that the key to having a flat stomach is to lose the amount of fat you have overall. The…

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Will the Ketogenic Diet Make Me Fatter and Increase My Cholesterol?

Weight gain and a higher cholesterol level are two of the biggest misconceptions about the ketogenic diet. To truly understand why the ketogenic diet will help you lose weight and lower your cholesterol level, you need to know…

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What is the Ketogenic Diet and Why is it So Effective for Weight Loss

Here’s a simple truth that’s hard to swallow – most people who embark on a weight loss program will fail miserably. Their New Year resolution of losing weight and getting fit is often left to with wither and…

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Coping with Keto Flu While Trying to Lose Weight

The dreaded keto flu is nothing to panic about. While uncomfortable and mildly annoying, this is a natural reaction by the body when you suddenly minimize your intake of carbs drastically. The majority of people are used to…

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4 Common Misconceptions about Weight Loss and the Keto Diet

The weight loss industry is filled with misconceptions, conflicting information and ‘broscience’ (opinions passed off as facts). It’s no wonder so many people are confused and spinning their wheels not knowing what to do when trying to lose…

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3 Techniques to Create Ketosis and Make You Lean

In this blog post, we’re going to look at a few ways you can employ the ketogenic diet to help you lose weight. It’s important to note that most people will find that they’ll have to go through…

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Will Cutting Your Carbs Help You Shed the Pounds?

Carbohydrates have gotten a rotten reputation over the years for being the number one culprit behind weight gain. There are many diets such at the Atkins diet, keto diet and so on that are very strict about limiting…

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10 High Protein Diet Plan Tips For Weight Loss

Incorporating high-quality protein foods in your meals can help improve your health in various ways such as increasing your muscle mass and strength. A high-protein diet also lowers blood pressure; aids in losing weight especially belly fat, and…

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2 Diet Tips That Will Accelerate Your Weight Loss

The success or failure of your weight loss journey is directly linked to your diet. While exercise will help you to shed the excess weight, ultimately it’s your eating plan that decides if the weight actually comes off….

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5 Reasons Why Intermittent Fasting Accelerates Weight Loss

Over the past couple of years, intermittent fasting has seen its popularity skyrocket as millions of people all over the world have adopted it to lose weight and reclaim their health. It has been proven beyond a shadow…

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