Adapting to a ketogenic lifestyle can take some reworking of your habits as well as a fresh perspective on how you tackle, dishes, and snacks as well. Many of the…
Author: Lisa Ray
How to Burn Fat- The # 1 Proven Fat loss Trick by Doctors
Allow me to ask you a particular question. As you review these words, right currently– are you melting fat? If you do not know the solution, you need to understand…
5 Best Diet Tips To Lose Belly Fat
Are you looking for a diet to lose belly fat? Here are five tips that can help you. Remember that the key to having a flat stomach is to lose…
Will the Ketogenic Diet Make Me Fatter and Increase My Cholesterol?
Weight gain and a higher cholesterol level are two of the biggest misconceptions about the ketogenic diet. To truly understand why the ketogenic diet will help you lose weight and…
What is the Ketogenic Diet and Why is it So Effective for Weight Loss
Here’s a simple truth that’s hard to swallow – most people who embark on a weight loss program will fail miserably. Their New Year resolution of losing weight and getting…
Coping with Keto Flu While Trying to Lose Weight
The dreaded keto flu is nothing to panic about. While uncomfortable and mildly annoying, this is a natural reaction by the body when you suddenly minimize your intake of carbs…
4 Common Misconceptions about Weight Loss and the Keto Diet
The weight loss industry is filled with misconceptions, conflicting information and ‘broscience’ (opinions passed off as facts). It’s no wonder so many people are confused and spinning their wheels not…
3 Techniques to Create Ketosis and Make You Lean
In this blog post, we’re going to look at a few ways you can employ the ketogenic diet to help you lose weight. It’s important to note that most people…
Will Cutting Your Carbs Help You Shed the Pounds?
Carbohydrates have gotten a rotten reputation over the years for being the number one culprit behind weight gain. There are many diets such at the Atkins diet, keto diet and…
10 High Protein Diet Plan Tips For Weight Loss
Incorporating high-quality protein foods in your meals can help improve your health in various ways such as increasing your muscle mass and strength. A high-protein diet also lowers blood pressure;…