Author: Lisa Ray

Will Cutting Your Carbs Help You Shed the Pounds?

Carbohydrates have gotten a rotten reputation over the years for being the number one culprit behind weight gain. There are many diets such at the Atkins diet, keto diet and so on that are very strict about limiting…

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10 High Protein Diet Plan Tips For Weight Loss

Incorporating high-quality protein foods in your meals can help improve your health in various ways such as increasing your muscle mass and strength. A high-protein diet also lowers blood pressure; aids in losing weight especially belly fat, and…

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2 Diet Tips That Will Accelerate Your Weight Loss

The success or failure of your weight loss journey is directly linked to your diet. While exercise will help you to shed the excess weight, ultimately it’s your eating plan that decides if the weight actually comes off….

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5 Reasons Why Intermittent Fasting Accelerates Weight Loss

Over the past couple of years, intermittent fasting has seen its popularity skyrocket as millions of people all over the world have adopted it to lose weight and reclaim their health. It has been proven beyond a shadow…

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9 Herbs That Burn Belly Fat Fast

While a balanced diet and constant exercise are first when it comes to managing weight; adding herbs into your daily lifestyle can be very beneficial in your weight-loss journey. Fat stored in the belly indicates a higher risk…

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3 Exercises to Ramp Up Your Metabolism

While exercise alone rarely leads to significant weight loss, there are some exercises that can help boost your metabolism and make your weight loss diet more effective. By adding even one metabolism-boosting exercise into your daily routine, you…

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Can I Lose Weight with Diet Alone?

The short answer is yes, you can lose weight with diet alone. The truth is, that diet is the main determining factor in whether or not you will lose weight. Many people think they need to devote hours…

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5 Must-Have Foods to Aid Weight Loss

Choosing the right foods will help you lose weight faster and then keep it off. These foods help in a variety of ways to ensure that you will be able to lose weight. When put together along with…

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Can a Fitness Tracker Help You to Lose Weight?

Fitness Trackers are all the rage right now, with devices from companies like Fitbit selling in huge numbers and being pretty ubiquitous. Wearing a Fitbit is as much a fashion statement as anything else though. This is a…

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A Useful Method for Losing Weight: Carb Backloading

There are many different schools of thought when it comes to losing weight and there are many different systems, diet plans and strategies that claim to be the most effective in the world. Of course not all of…

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